Gesundes Essen – darauf kommt es an

Gesund essen ist gar nicht so schwer, wie viele vielleicht glauben. Wer einige Tipps beherzigt, findet schnell den eigenen Weg zu Essgewohnheiten, die gesund sind. Denn vieles, was wir mit Essen und Genuss verbinden, ist reine Gewohnheit. Lieb gewonnene aber leider nicht sehr gesunde Verhaltensweisen zu verändern, funktioniert dann am besten, wenn diese nur geringfügig […]


Effektiver trainieren: 10 Tipps um bis zu 60% mehr Kalorien bei jedem Training zu verbrennen.

Mehr Kalorien verbrennen, bei gleichem oder geringerem Trainingspensum? Mit diesen 10 einfachen Tricks kannst du dein Workout effektiver gestalten und so deinen Kalorienverbrauch um bis zu 60% steigern. Egal ob du ein Sport-Neuling bist oder ein erfahrener Fitnesstudiogänger – diese simplen Tricks werden dir dabei helfen schneller Gewicht zu verlieren und Muskeln effektiver aufzubauen. Das […]


Stress Tips: Calm Your Mind, Heal Your Body

WHEN IT COMES TO YOUR HEALTH, there is one factor that is more important than almost any other.. If it is missing from your life, it causes or worsens 95 percent of all illness. It has been associated with dramatic reductions in disease and increased longevity. And it is more important than cholesterol, blood sugar, […]

Peaceful woman relaxing at home with cup of tea or coffee

3 Simple Relaxation Techniques

Let’s pretend someone gives you the advice to just relax and do nothing.  Could these be your responses? “I don’t have time to relax.” “I can’t just NOT think of anything.” “This requires years of practice.” Yes?  Well, then I have some relaxation advice for you:  “When you’re in a hurry, slow down.” Particularly when […]


Take a Deep Breath

For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. To effectively combat stress, we need to activate the body’s natural relaxation response. The “Relaxation Response” was discovered and coined by AIS Founding Trustee […]


Posts Tagged ‘relaxation techniques’

5 Unconventional Tips to Relieve Stress and Improve your Mood When undergoing a lot of stress, it’s important to get plenty of rest, exercise, and eat a healthy diet.  It’s also helpful to practice active relaxation techniques – especially when having a difficult day.  Here are five delightful and sometimes surprising ways to relax, relieve […]